02602cam a2200385 4500 526598528 TxAuBib 20211106120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781627880237 1627880232 B00I0DNMRC Amazon dbbf16bf-713a-44c8-beca-8cd124230e48 OverDrive (Reserve ID) 1879636 OverDrive (Product ID) TxAuBib Holland, Tom, 1996- Swim, Bike, Run—Eat [Libby eBook] : The Complete Guide to Fueling Your Triathlon. Fair Winds Press, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 12MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. sports nutrition. Triathlon. nutrition. marathon. HTML:<p>It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter <i>Swim, Bike, Run—Eat</i> to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author <b>Tom Holland</b> joins up with sports dietitian <b>Amy Goodson</b> to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's <i>The 12-Week Triathlete</i>. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.</p>. Sports & Recreations. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Goodson, Amy. https://samples.overdrive.com/swim-bike-run-eat?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/swim-bike-run-eat?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/swim-bike-run-eat?.epub-sample.overdrive.com Excerpt (OverDrive Read)