03011cam a2200505 4500 1823008411 TxAuBib 20241217120000.0 ||||||s2024||||||||||||||||||||||||und|u 9798881803582 B0D7QXD6XQ Amazon 5de5a715-dfbe-4177-9b26-83764560b59c OverDrive (Reserve ID) 10959114 OverDrive (Product ID) TxAuBib Hood, Bruce. The Science of Happiness [Libby eBook] : Seven Lessons for Living Well. Rowman & Littlefield Publishers, 2024. Format: OverDrive OverDrive Read. books about finding happiness. books about happiness in life. Format: OverDrive Kindle Book. Reject negative comparisons. happiness and connection. books about being happy. improving mental health. Avoid social isolation. Become more optimistic. books about happiness. science of happiness. positive psychololgy. connect with others. what makes us happy. how to be happy. happiness book. alter your ego. Make me happy. happiness. community. HTML:<p><b>World-renowned happiness expert Bruce Hood presents seven simple, but life-changing lessons that</b> <b><i>Booklist</i></b> <b>calls "a fresh mix of accessible science, common sense, and examples from a variety of countries" to help readers reconnect with the things that truly matter.</b></p> <p>Over seven lessons, grounded in decades of studies in neuroscience and developmental psychology, <i>The Science of Happiness</i> tells a radical new story about the roots of well-being, with practical takeaways that show how we can all re-wire our thinking and transform our lives.</p> <p>The problem with achieving happiness is the way the human mind is designed by evolution to process the world from an egocentric perspective and focus on the threats that might shorten our lives. Socially dependent on others, egocentric children grow into adults who may be less self-centred but end up becoming dissatisfied because we are prone to focus on the wrong information and comparisons when it comes to evaluating our lives.</p> <p>We need to get out of our heads by connecting with others and the world around us through practices that have proven to make us happier.</p>. Self-Improvement. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-12-16 20:00:03. https://samples.overdrive.com/?crid=5de5a715-dfbe-4177-9b26-83764560b59c&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5de5a715-dfbe-4177-9b26-83764560b59c&.epub-sample.overdrive.com Excerpt (OverDrive Read)